יום שלישי, 31 בינואר 2023

Wednesday, Feb 1, 23

  daily questions:

 Did I:

eat f1? 

eat f2? 

eat f3? 

eat my cooked food? 

when did I cook it? 

what is its expiring date (3 days from cooking)?

what's the next thing I can cook?  

did I

make a salad today? 

eat my salad today? 

were there (in my today's salad) leaves? seaweeds? omega 3? 

what's my planned workout for today? 

when can I do it? did I do my planned workout for today? 

what's my planned workout for tomorrow? when can I do it? 

do I need to buy something? (fruit, vegetables etc.)? 

did I go through all the fresh produce I have to see what should I throw and what should I buy? 

what are the good things I ate today?


What are the bad things I ate today?

אין תגובות:

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