14:29 update (till 14:39)
I have bananas here and lettuce ( I believe the lettuce is organic)
today I did good and bad deeds
bad:
(rice cake) (healthy chocolate)(almond milk) coffee, cig
chocolate pastry, coffee (almond milk), cig, bought a cig pack 'cause I didn't take one with me from home
to the cooked food I ate, I added (soy sauce, less sodium), mustard, chili sauce
that's it
Good things I did today till now:
30 min meditation
I listen to the live stream + zoom of raw food heroes,
listen to podcasts,
took about 2 walks,
changed the sheets,
I ate an apple, my cooked food ( brown rice + red lentils + tofu)
I bought lettuce
exposure to sun
swept the floor
threw 2 garbage bags
this update
neutral things
I got the motorcycle from the garage
Tefillin, morning prayer
fed the cats
talked to my parents, brother, a friend
checked the bank account inbox, available Agency meetings,
plans for today
feeding and patting the cat
watching a movie with friends
be here on the Second Floor to read, write, work on me and do homework for supplementary course
636/30295
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