daily questions:
Did I:
eat f1? V
eat f2? V
eat f3? V
eat my cooked food? yes
when did I cook it? Friday night
what is its expiring date (3 days from cooking)? Monday night
what's the next thing I can cook? potatoes
did I
make a salad today?
eat my salad today?
were there (in my today's salad) leaves? seaweeds? omega 3?
what's my planned workout for today? a walk, a run, yoga,
17:42. this morning I did 15 squats. after shool, 1 km run and a walk.
when can I do it? did I do my planned workout for today? after school
what's my planned workout for tomorrow? when can I do it? Gym, run, walk, yoga, power exercises
do I need to buy something? (fruit, vegetables etc.)? tofu. 17:42 bought it.
did I go through all the fresh produce I have to see what should I throw and what should I buy?
what are the good things I ate today? banana, 3 oranges, orange
What are the bad things I ate today?
potato burekas, 2 rogalach, coffee soy milk, cig
11:34
an easy day at school. just one more lesson then there's a supplementary course and home for an off day.
I have 70 minutes to work or do my stuff.
after school, I plan to exercise
17:45 I answered some questions in the morning, but then I had an update now, so I left the original answers but I think now that I should erase them.
in addition, the paper of the helping tools. I think I should mark on this paper the tools I use, and later print a new one.
658/30295
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