10 minutes Thanks

 10 minutes Thanks

Thank You that there are new spirit of positive change

Thank You that I found a shirt to wear

Thank You that I take things easily

Thank You I ate the 3^rd fruit meal

Thank You I take this day step by step

Thank You I figured out what I’m doing tomorrow

Thank You my parents are alive and healthy

Thank You that I’m motivated to go to the gym today.

Thank You that I have a job.

Thank You that my  trips on the scooter are safe.

Thank You that this day in work is almost over.

Thank You that I remembered You during the noisy lesson in 11 grade.

Thank You I finish earlier today.

Thank You that I’m home after the trips today

Thank You for emphasizing the last cigarette by writing a note about it + picturing it before and after and writing in the note that with Your help, I plan to deal with pushes, desires, thoughts, sensations, urges to smoke, in different ways.

Thank You that she jumped here.

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