how do I want my life to look like, write in the present (15 min) Writing Exercise

 how do I want my life to look like, write in the present (15 min)

I avoid smoking

I avoid overeating

I run. 3 times a week.

I go to the gym and work out there 3 times a week.

I walk and practice yoga at home 3 times a week.

I make a salad every day, with green leaves, with seaweeds.

I eat my cooked food every day.

I sleep well.

I lose body fat. I get fit. I get strong. I eat healthy protein, fat and carbohydrates.

I meditate

I read

I write

I’m a role model for veganism and healthy lifestyle.

I post information, and content inspire people to eat healthily, exercise,

and eat plant-based.

I think as a successful fit vegan.

I’m thin, slim, fit, muscular, lean, shredded…

I got used to my menu

I’m not tempted by foods

I control my eating

I deal with emotions and trigger differently compared to the past.

I can wear all my clothes

I get compliments about my bady fat loss

people ask me what did I do, they want my advice

I write about it

I give all the information that worked for me for free.

I share my mindset

I keep learning and exploring but also helping other people.

I create content and spread the message about how to keep eating healthily.

today

I succeed in avoiding smoking.

I  take a walk today

I run today

I practice yoga today

I read more books today

I listen to my stomach today

I choose my food today.

I don’t think I’m or feel deprived today.

I enjoy living healthily

I fill the voids with substitutes like walking.

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