tips for myself
(based on fresh experience) (14:59-15:09)
1. eat less. they
all say it. it’s a matter of calories in calories out. I’m overweight. I carry an
excess of 26 kilograms (Yes! 26 kilograms) and in order to get rid of them, I
need to use them as a food, fuel, energy. I need want to digest. I WANT
my body to use them and go through autophagy.
2. listen to your
stomach.
For example. at the moment, I have a belly ache.
listen and act rightly upon it.
belly ache – a right action: DO NOT EAT. TILL IT PASSES.
3. Take food with you.
like now. I have water, lettuce and bananas.
4. Do you intend
to eat? Eat your food. the food that took with you.
5. no appetite for
that? it’s not hunger. don’t eat. “eat” another “food”. meaning, feed your spirit,
your soul, with other things like: movement, music, writing, reading, anything
healthy that is not eating. ‘cause you’re not hungry.
6. In the morning
I had an urge, to go out, to be in the sun, to go to somewhere.
taking the bus to Tel Aviv is not a movement. In such cases, when I have
“thorns in my ass”, I should go out and start running. or walking…
638/30295
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