Did I:
eat f1? yes
eat f2? yes
eat f3?
eat my cooked food? yes
when did I cook it? friday
what is its expiring date (3 days from cooking)? Monday evening
what's the next thing I can cook? potatoes, chick pea
did I
make a salad today? not yet
eat my salad today?
were there (in my today's salad) leaves? seaweeds? omega 3?
what's my planned workout for today? a walk
when can I do it? did I do my planned workout for today? I did 30 minutes power workout at the gym
what's my planned workout for tomorrow? when can I do it? a walk to the Gita lesson? or a bike ride there
do I need to buy something? (fruit, vegetables etc.)? tofu, lettuce, bread, hummus,
did I go through all the fresh produce I have to see what should I throw and what should I buy? I threw lettuce, red bell pepper,
what are the good things I ate today?
banana,
5 bananas
rice +beans
date+ walnut
What are the bad things I ate today?
chocolate, coffee almond milk, cig
coffee almond milk, cig
F1, my cooked food -v
F2, f3, my salad-
Gym 30 min v
Walk/ yoga/ run/ bike ride/ exercises at home -
Learning about health-
Getting inspired-
Writing exercises-
Meditation 45-v
655/30295
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