יום ראשון, 29 בינואר 2023

Monday, Jan 30, 23

 Did I:

eat f1? yes, clementine

eat f2? yes, 4 oranges

eat f3? 

eat my cooked food? 

when did I cook it? 

what is its expiring date (3 days from cooking)? Mon evening

what's the next thing I can cook?  potatoes

did I

make a salad today? 

eat my salad today? 

were there (in my today's salad) leaves? seaweeds? omega 3? 

what's my planned workout for today? 

when can I do it? did I do my planned workout for today? yes ( home exercise, gym, run, walks)

what's my planned workout for tomorrow? when can I do it? home exercise, walks, yoga at home

do I need to buy something? (fruit, vegetables etc.)? no

did I go through all the fresh produce I have to see what should I throw and what should I buy? 

what are the good things I ate today?

clementine, 4 oranges

What are the bad things I ate today?

3 cigs, 2 coffees. bread with chocolate, hummus (with oil) 2 pita, 

2 small pieces of pastry


21:36

I'm tired

I was in the Gita lesson

the guide said:

it's good to have goals. but why do I want them? fine, I want to inspire, I want to help humanity, the animals, earth

do I want to play G-d then?

no

I want to serve G-d, to save Your creation, to help people

do I want to be in the center?

no

I want to be a servant, a helper, 

I need to create a relationship with G-d

to give Him gifts.


I should feed the good wolf


If I have a fit body, it's not me

this body is temporal


so how come there are fit vegans who succeed in being fit and inspiring?

they have good karma

they are grateful


but I thanked G-d

I don't do it right.


that was our conversation.


food for thought. 


he said, our purpose is to get tired of wanting and trying to be the best, to be in the center

fine, I close my failing business

I concentrate on my lifestyle

but still, fail

and if  I ever succeed I would give my knowledge freely

really?

yes

I should be detached from the results

because any results are not me, successes or failures


this is what he says





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