Did I:
eat f1? Yes
eat f2? Yes
eat f3? No
eat my cooked food? No
when did I cook it? I don't remember, but there's only 1 sweet potato left. I cooked the rice +beans on Friday evening.
what is its expiring date (3 days from cooking)? I don't know. maybe now after using these holding-me-accountable questions, I'll be in tune. rice +beans are good till Monday night.
what's the next thing I can cook? potatoes, chick pea
did I
make a salad today? No
eat my salad today? No
were there (in my today's salad) leaves? seaweeds? omega 3?
what's my planned workout for today? 1-hour power workout at the gym
when can I do it? after the end of Shabbat
did I do my planned workout for today? No
what's my planned workout for tomorrow? when can I do it? Gym before work. a run, a walk, a yoga at home. after work.
do I need to buy something? (fruit, vegetables etc.)? No
did I go through all the fresh produce I have to see what should I throw and what should I buy? No
what are the good things I ate today?
banana, clementine, orange juice
What are the bad things I ate today?
bread, v chocolate, coffee almond milk, cig
3 quarters of pita + hummus, piece of chala, peace of chala with hummus, a cake,
coffee almond milk, about half cup and a cig.
third meal (lots of oil) , a cig
12:17 30-45 minutes of self-health coaching. (30 min V, 15 min V)
it's Saturday. I went to a synagogue. and I'm going to go later again, there's a third meal there. I have bananas and a clementine and a grapefruit with me. I should start with my food and avoid other food.
I have time till 4 p.m. here. it's 12:22 now. after this self-health coaching, I will read books, for example, the fit vegan secrets.
after the synagogue, I plan to go to the gym and then return home.
I answered the questions today
and I'm going to complete answering them later.
Sundays' schedule at work has changed and now I'm going to finish earlier. Thanks
Fridays' schedule has changed and I'm gonna finish later.
tomorrow I plan to run, walk and do yoga at home.
so, I woke up in the morning today, had a banana first, but then had bread chocolate coffee v milk and cig. this is a pattern
how can I break it? do I have this writing exercise of what's me as a successful fit vegan's mindset? thoughts and beliefs?
I added.
my brain is now like a train in a race after this half cup of coffee. and after this speed or whipping, there's going to be lethargy i'm going to fight as I'm not at home and can't have a noon nap + I plan gym after Shabbat.
I have something in my right eye.
anyway, I'll do a writing exercise now.
What is me as a successful fit vegan' mindset? thoughts and beliefs?
I don't give up on my fitness
my menu: 3 fruit meals, my cooked food and my salad is in the highest priority. second is my fitness plan for today.
work, lessons, family, friends, - all these come later.
I must fuel myself right to have the energy to serve GAIUY, humanity, my friends, my family and the people at work.
Today I ate a banana. this was my first fruit meal. when I'm going to eat, I'll eat second and third fruit meal. I hope the bananas I carry will survive.
at the synagogue, where there is a third meal, I should come satiated, I should listen there to my belly. I should use water. usually eating time there is short since the rabbi starts to give a lesson,
so I should anyway, stop (if I started) eating when he start talking.
I want to keep it vegan,
remember the chickens in their cages,
the cows and their babies.
after the synagogue, I plan a workout at the gym. my brain probably will pop up excuses thoughts to not going to the gym. I should observe them but not adopt them and identify with them.
I should go to the closest gym to the synagogue. maybe by walking. so I need to take the clothes and the towel to the synagogue and do 60 minutes of an easy workout.
my brain will probably pop up excuses-thoughts to cut the workout after 30 minutes for example. so, as a fit vegan with a fit vegan mindset, I should not believe/ adopt these thoughts.
when I'm home, or at the end of the day, before going to sleep, my brain will pop up a thought of smoking. I should observe the thought and get the lesson of it, which is: my garden of thoughts still has weeds. If I continue watering them, they will get stronger and flourish. if I starve them, they will wilt and rarely pop up.
Everything I do, I strengthen its habit. if I smoke once, I strengthen the habit of smoking.
If I smoke and drink coffee whenever I come to The Second Floor, each time it happens strengthens this habit.
If I avoid smoking and drinking coffee every time I arrive at The Second Floor, I strengthen the this habit of not drinking coffee and smoking at The Second Floor.
I might consider sharing these writing exercises on a platform where people see it and can respond.
my planned cooked for today is sweet potato + rice+beans.
the salad I made yesterday, I should throw it, since a day passed and make a new salad.
I will check the lettuce, green onion, and celery to see if they are still good.
time ended. 45 min of self-health coaching. I enjoy it more than reading, but I will stop now to read and write later.
15:31 now I fight tiredness. the coffee, which made my brain work fast like a train was at 12:22, is now sleeping, must have a recharger. seriously I'm fighting against falling asleep. I hate it.
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