Why is it working now? (10 min)
I slow down
I use my
free time for healing, recovery, rest, self work, learning, getting inspire,
creating inspiring content
an idea: I
can offer myself as a health coach for free, 3 hours a week, for 3 people, in
English
I listen to
my belly
an idea: I
get to a feeling of a loose belly, then keep it. no matter what. I prefer to be
hungry but I wait for a food that will keep it loose.
I listen to
my stomach.
I ask for
guidance about my lifestyle from You.
I listen to
my tiredness and let the day go
I learn to
let go.
I eat green
leaves every day
I make a salad
every day
I eat tofu
every day
I eat omega
3 (walnut, flax seeds) every day
I eat sea
weed and brazil nuts every day
I drink
orange juice and coconut water
I drink
herbal tea
I drink
water
I wear a
hat
I’m more
humble
I wear a
hoodie
I eat 3
fruit meals a day
I buy kiwi,
strawberry, blueberries, grapes, watermelon, persimmon, pears, apples, bananas,
oranges, clementines.
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