יום שני, 2 בינואר 2023

why is it working this time?

 why is it working this time?

because I devote it everyday time

because more clothes don’t fit me anymore

because the pressure of my belly tore a new coat

because the TSH result became 70 or 63

because I change the way I have my daily paper, and food and fitness are at the top of the page.

because I have a percentage distribution of daily food, 20% for each of Fruit 1,2,3, my salad and my cooked food

because I have a percentage distribution for weekly fitness, 8% for each of gym1-3, run1-3, yoga1-3, walk1-3, 2% for climbing stairs and riding the bike.


621/30295

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