25 minutes: 9:38-9:03
I started the day with a chocolate croissant, coffee almond milk, cig at a cafe
although I don't have money
because I ran out of milk.
before entering work, I bought 3 clementines and ate 1 (fruit meal 1 - V)
I'm at work
it's an easy day
I finish early
I plan to go to the gym.
I think it might be the first power workout this week.
I think since I decided to switch from 3 runs a week to 6, plus the burden at work ( lots of tests to check), there was a decline in my fitness
in addition, I tried to invest 45 minutes of meditation a day for 5 days
and, of course, the results of meditation come much later
so
the situation is bad.
I plan to go to the gym after work today, even if I'm exhausted, bloated, tired, etc.
since the stress is over.
and I need more of what I'm doing at this very moment: self-health coaching.
maybe I need a daily practical questions
what do I need to buy today ( fruit vegetables etc)?
what is my planned workout for today?
did I eat already f1?
did I eat already my cooked meal?
when is my current cooked food expired?
what is the next thing I'm going to cook?
when will I make a salad?
did I eat a salad today?
what ingredients can I put in my next salad?
did I complete my planned workout for today?
these are wonderful questions
these questions can be another helping tool
maybe I should try them
although I started today, I mean, I returned today to one page for today
not 4 pages or 5 of: healing, self destruction, neutral, and work + supplementary courses.
so, today I have: one page, two columns: healing and other, two rows of: suggestions and what I did.
so, about the questionnaire, I can add another page to this page or, I have a better idea, I'll put them here, and enter to answer? the problem is that it's not so convenient to enter here few times a day for a 'v'.
and it's not convenient to copy the same questions every day. I don't have a printer.
I'll prepare a paper now.
ok, but before, I'll edit the questions here:
Did I:
eat f1?
eat f2?
eat f3?
ok, I decided that it will be here and I can enter 3 times a week to update.
I remembered that I tried already in the past, but I'll try again anyway.
eat my cooked food?
when did I cook it?
what is its expiring date (3 days from cooking)?
what's the next thing I can cook?
did
make a salad?
eat my salad?
were there (in the salad) leaves? seaweeds? omega 3?
what's my planned workout for today?
when can I do it?
did I do my planned workout for today?
what's my planned workout for tomorrow? when can I do it?
do I need to buy something? (fruit, vegetables etc.)
I think that's it.
so I'll add the question on another blog for today already for tomorrow. if there will be changes it will be relevant for two days from now.
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