How did I succeed to get from obesity and addiction to food and cigarettes through the ages 27-44, which is 17 years, to a full and long time being clean (in food)?

 How did I succeed to get from obesity and addiction to food and cigarettes through the ages 27-44, which is 17 years, to a full and long time being clean (in food)?

I   slowed down.

I rested more

slept enough

listened to my body, listen to my belly, ate less

exercised

spent time at home alone

didn’t look for other people, friends, meetings, intimacy

I put my health in the highest priority

I checked my balance exery day, didn’t spend money on food outside, nothing, no coffee, no pastries, no falafel, no fast food

I cooked, made salads, ate fruit, sprouted legumes

I relaxed, I tried to relax

If I was a little bit sick, I rested till I recovered

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