State of Mind/ Consciousness practice – what thoughts do I want to believe in

 State of Mind/ Consciousness practice – what thoughts do I want to believe in

this time is different

this time I succeed to control my eating

I see myself thin, fit, lighte, clean, cleaned- machine, clean machine

there’s time to eat, but there are many times to fast/ water fast

I need less food that I think

I listen to my body, my body will guide me, I need to devote at least  1 hour a day just for writing exrcises and my blog

I don’t need people to live with

I’m fine being alone with myself

I don’t have a need to always be next to someone

I’m fine being alone, at home,

there are always opportunities to meet friends

I can say ‘no’ to all kind of suggestions

I live in an abundant world

and get what I deserve

I should think about my health first, my body first, I need to sustain my body, to fuel it with human fuel which is whole plant foods, mostly to 100% raw: green leaves, sprouts, sprouted legumes, nuts, seeds, avocado, fruit, whole food plant cooked food, dry fruit, water, etc.

I will get thinner, it’s gonna happen now, that I’ll free myself from all kind of staff like l.

I weigh myself every day

I measure my circumference

I can see my abs, my 6/8 pack abs

how do I do it? 

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