21:34 update
where will I start
I had a tough day at work. it was finished. then headed home. after eating my cooked food I slept.
then, joined a friend to the neighborhood where the gym and a cafe are.
I worked out gently
I think raising the rough from 3 runs a week to 6 + the spoiled food I ate at work on Sunday, were too much. It's Thursday, and I didn't run so far. I did on Sun 11 min workout, on Mon 17 min and today 48 min.
I ate today bananas with organic lettuce.
now I had a coffee with almond milk + 2 cookies. got one for free. and a cig.
tips for myself:
1. slow down
tomorrow again, I scheduled too many plans
I have work, then I'll rest, then I meet a friend? in a restaurant (on no)
then I'll go to Kabbalat Shabbat.
Saturday, I plan synagogue again
Sunday, this day at work till 17:15
I must talk to the manager again about that
on Mon morning I have an interview
man
and on Mon evening, I talked with a friend to meet
man
that's too much
I must lower the gear
must slow down.
5 min update, 22:36:
I'm home. I'm in bed. I'm tired. I'm not going to sleep yet.
I'll try to do a writing exercise, read, watch something helpful for my recovery.
tips for ME, for a healthier lifestyle.
1. take the veggies out of the fridge, now in these winter days.
like I did with the lettuce that I bought yesterday, and consumed from it since then and it was never in the fridge.
2. cook. I finished my cooked food today.
cook chick pea, cook split pea
the soft tofu is great, I want to eat daily. it should be a staple.
there's a frozen spinach? green pea?
I must see what I have
I should act as if I run a restaurant
wash the dishes everyday
see what I have
sort the veggies
see what I need to complete and shop
shop
cook
make a salad
yes.
3. get back to short runs, at the gym. 3 minutes.
639/ 30295
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