20:34 update
the situation is not good.
I finished working late today
and ended up tired
wanted to work out
and did rich the gym
but could work out 11 minutes only
was too tired
then, ate falafel, coffee cookie, cig
tips for me:
1. slow down
I think I meditated this morning, yes, for 30 minutes, and I went to sleep early last night
but I still recommend myself to meditate.
2. sleep well
my dying cat still wakes me up at nights at least once a night
but besides this, I should rest more
I should take a nap, even if I finish working at 17:15 like today and reach home at 6 p.m.
3. be more at home
stop running away from home
it's connected to the cat but not only
I have a nature of running away from home
and I should change this
stay more at home, work at home, tidy up, arrange the papers, and the stuff, work at home, read, write, create content, get inspired, practice yoga, wash the dishes, do laundry, cook, make salads, clean.
4. make salads
5. sprout legumes
6. sort the vegetables in the fridge
7. cook
8. wash the dishes
9. clean,
10. arrange the papers,
11. arrange stuff
12. do laundry
13. get inspired
14. learn about health and spirituality
15. take food to work
16. don't eat bread
what are my goals for today and tomorrow:
1. not to smoke
2. not to drink coffee
3. not to eat food that is not mine, not to eat workplace food or food out side home
4. sleep well at night
5. wash the dishes
6. do the laundry
7. cook
8. eat 3 fruit meals or more
9. eat leaves,
10. eat seaweed
11. make a salad
I repeat myself
maybe it's not that
I write the same things
maybe writing exercises will help
maybe I need more reading
reading of OA content, AA content, maybe returning to online OA and CoDA meetings
soon, we will go home
(we're at a cafe)
use your being overdraft as a postive kick - I can't afford spending money on food outside the house.
633/30295
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