22:14 update parallel to journaling - 20 -30 min
I'm tired.
I didn't sleep much
tomorrow I'm travelling north to visit my family....
or maybe I should have dedicated the all session to health, I mean to separate the time
this is smart of me to do something when I'm tired
a thought: when I had paper that said on top:
my highest priority is: f1, f2, f3, my cooked food, my salad, (run, gym)
I had better success
a thought:
I started to meditate 45 min a day
but maybe I should concentrate in fitness
thought: now that I read the vegan's secrets
I think that it will be easier at work if I look better
another reason to lose weight and work out regularly.
I had tough days at work, I had lots of work at home
now the pick is over
good that I didn't go to that lesson of Tuesday
and I don't plan to attend the Zoom at 23:00
I want to focus more on my health, my food, my fitness.
my problem or challenge is the desire to eat outside and not my food
I took all the veggies out of the fridge and making a salad is still not appealing
I cooked yesterday 2 potatoes+1 sweet potato and it doesn't attract me
I have tofu
I should buy orange juice or other juice. I want to buy coconut water....
I had a chance this evening, I was next to the shop but didn't buy because of money
but it's better than the coke I have and more appealing than herbal/green tea.
so, what to I do?
I need to share more, I need someone to hold me accountable. (I need someone to update my steps )
this blog, I thought, doesn't do it. no one see it. and I do know other platforms where people see me, but that's too scary
I think of challenges like 100 squats a day for 30 days (or push ups)
but I won't video it and upload it where?
today, I ate 3 times outside
I had a tough day at work
things are not changing
maybe I'll go less to lessons etc
I think that should be enough for today. tomorrow, thank You, is another day.
648/30295
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