18:31 update
I’m returning from family visit
Well, first of all I’ll reach my motorcycle
Then change the cat’s food.
Then, I can go to the gym
Or more likely, go home. Where I can read a book.
Thank You G-d, the pick at work is finished.
I’m not going to “put the cat to sleep” so tomorrow is free and there’s a party actually.
For Friday and Saturday I have some plan and then, there are 5 more weeks to Purim.
I need, I want to get back on the track of putting effort to become healthier and live healthier.
I guess I’ll get home and open a paper and do some steps.
I have a heartburn now
It’s unpleasant.
Can’t sleep
Not surprising
I had another coffee with a friend + cig
And later another cig
My brain keeps thinking about problems in work
And I can't to think about my health
Besides, Healthier me will help me in work.
So, if I'm awake, let me think about what can help me improve my lifestyle health wise?
By the way, in the end, I had 3 fruit meals today, my cooked food and my salad.
What will help me?
Water
Bigger bottles of water
Going to the gym tomorrow
Running
Walks
Yoga at home
Body weight exercises at home
Reading the fit vegans' secrets
Staying more at home
Reading
Writing exercises
Journaling
Meditations
Blog updates
Dry fruits, nuts
Bike riding
Not meeting friends
Attending fewer lessons
Weighing myself
Podcasts
Self-health coaching
Letting go of what does not support me
Writing my actions
Eating my cooked food, my salad, 3 fruit meals every day
Making sure there’s always cooked food and eating from it every day
Runs, short runs, runs in the neighborhood, 5 minutes runs, 1 km runs, runs at the gyms
Writing everything I do for my health in one place, in this blog,
Breathing, breathing deeper, solving problem at work,
Taking work easier
Not picking my nose
I think that a sign of stress and the need for it stemming from unhealthy lifestyle
Drinking juices, having juices at home
I’ll try to sleep now? It’s 23:37, wrote for
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