yoga1,2,3, gym1,2,3,walk1,2,3,run1,2,3 - each 8%
bike ride, stairs - each 2%
Sun
Mon - gym1 30 min 4%, run1 3 min 8% = 12%
Wed - 1 hour walk1 8% = 20%
Thu - 1 hour gym2 8%, 3 min run2 8%, bike ride 2%, stairs 2% = 40%, 17 min walk
Fri- planned gym3, run3 and then I'll get 56%
On Friday, Saturday, I can add 1:43 hours walk and then it will be more 16% = 72%
and if I add 30 min gym1 it will be 76%
and if I do 3 yoga it will be 100%
I did, 8% 1:02 hours power workout in the gym (+8%)
5 minutes run (+8%)
so now it's 56%
Sat
to complete this week 100% I need more:
3 yoga (24%)
1:43 hours walk (16%)
28 min in the gym (4%)
Food Percentages
(fruit1, f2,f3, my salad, my cooked food - each 20%)
Sun
Mon
Tue
Wed
Thu - 80%
Fri - 100%
Sat
626/30295
אין תגובות:
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