What am I doing and how do I think today to make this day the cleanest? (15 min)
I’m a
little bit sick, so smoking will be stupid
I want to
devote/ dedicate time to: getting inspired, learning about health,
I need to
complete eating my salad and fruit 3.
getting inspired
could be done by Instagram/ People helping tool, E-mails helping tool,
learning
about health could be done by reading articles or books like Raw food
explained.
a walk
could be done to the mall to buy tofu, lettuce
exercising at
home could be squats using the low purple chair.
since I
feel a little bit sick, I should rest also
so maybe I
won’t go out today
I have a headache,
and this headache is a sign of detoxification to which I should not disturb.
I own fruit
meal 3
I own my salad
meal
before I think
of other things.
cigarettes don’t
have to come at the end of each meal
I didn’t
smoke for 2 months and a half.
tomorrow I
give tow Partani lessons, so I should not smoke before nor have a coffee, since
I’ll sit next to my students
I have 1-2
walks on Friday! with a friend
I finally
went to the gym today after last week very few to none workouts.
15 minutes
are over. should I continue to extract positive thoughts or turn to reading
(them at someone else’s content)? I’ll turn to reading this time.
657/30295
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