יום שני, 9 בינואר 2023

Monday, January 9, 2023

 22:07

the situation is still bad

yesterday I ate at school that food that made me a little bit sick till now

I actually stayed at home this morning to balance: I washed the dishes, cooked

and today after work I came home to eat my food and didn't smoke

and rested

and then rode the dangerous motorcycle to a lesson

then tried again to work out

yesterday I worked out 11 min, today 17 min

then, unfortunately I bought some foods like: bread, healthy chocolate, soy milk, tofu, paprika, lemons, 

coconut water

it's winter and it's cold and I'm a little bit sick

I should rest



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