Tips for ME for a healthier lifestyle - 20 minutes.
1. Take the food not in your bag, separately
2. Try not to take apples without a knife. If there's gonna be a train ride, where knives are forbidden, take other fruit like clementines, bananas etc.
3. maybe, in the daily paper, where I write what I ate, in two columns, I'll write: human body fuel, drugs.
done. I did it for tomorrow.
4. Throw the lasagna from Friday?
5. Throw the rice from Friday?
what can I do to make the daily salad?
6. in the daily paper, write the daily percentage of food and weekly percentage of fitness.
done. for tomorrow too. today's percentage of food is 0%.
the current weekly fitness percentage is 24%.
7. I want to change the percentage.
yoga - maybe I should start with one,
stairs- I don't need to write that,
bike ride - I want to write at least one ride.
so, I have 3 gyms, 3 runs, 3 walks, 1 bike ride, 1 yoga. let's do it from now on? or from next week?
i think it's more right to do it from next week.
I don't have here draft papers.
any way, 11 workouts. 9% for each of gym, run and walk. 9% bike ride. 10% yoga.
8. money. to have a daily check of how I much I can spend in order to be in plus 1000 nis the day before I gat my next salary. atm I'm in minus 1468 nis. how does that help for healthier lifestyle? easy. I will eat less outside like I did again in the last days (because of my birthday, for example).
9. add a paper with daily weight and circumference.
10. cook.
11. I have edamame to finish.
12. a daily box of nuts and dry fruit.
13. always have a notebook for free writing. and a pen. I had it today. but I really need a notebook where I can write a lot. big and empty paper that can contain large font words and stories to share and discharge.
20:41. i finished watching a film about fasting.
I have a need of sharing everything.
maybe I'll share my diary unless it has to do with food.
then I'll share my insights and experience here. then it's relevant here. but everything i need to share is important. and it has to do with food. if I need to be heard about something, I'll at least write it.
maybe it can prevent eating junk food.
21:17. now it's relevant. I'm very tired, but don't go to sleep.
I do stuff like writing and reading and I plan to use a helping tool
but in the back of my mind, I think about cig3, and maybe other things together with that
I still burp lunch
so, what should I do?
I can maybe go to sleep, although it's 21:21
maybe choose not to read now
maybe watch YouTube
and it's a helping tool too.
(so orange juice and cig and then?)
and I should actually have a shower
and get up from the bed
and take this too-hot blanket off
let me see
625/30295
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