20:42 30 min update
Saturday is over. the weekend is over. it's winter. it's raining. I'm finally home.
I'm finally sitting. I'm after a coffee and a cig. I had 4 coffees and 4 cigs already today.
so, I'm finally sitting but I'm kid of drugged.
but thank You G-d I still have some energy before I sleep. I guess I have about 1:15 hours till I'm tired to work on myself.
so. 30 minutes of health coaching.
I think I need to work on my mindset in two ways:
1. to initiate and extract positive thoughts from myself.
2. listen/ see/ read successful people's talk, deeds and mindsets.
so, in this 30 min, I'm going to practice the 1st method.
and after that, I'll do the second one.
the first is actually writing exercises:
1. who do I want to be? describe yourself at the present time: what do you think, what do you do to maintain success?
I'm thin
sometimes I'm hungry
I don't necessarily eat every time I'm hungry.
I listen to my belly and stomach.
my addiction is to the 24/7 sensation of free/ loose/ empty/ hollow feeling in my belly.
meaning there's nothing stuck in my GI tract. there's no stress, no bloating,
instead, I feel light, energized, in focus, focused, sharp, awake, awakened, containing,
I contain the storm, the pushes, the pulls, the fear, the angriness, the sorrow, the depression, the joy, the enthusiasm, the excitement, the feeling, the thoughts, the desires, the cravings,
I contain them, act out of the peace of mind, discretion.
I have my way, and I don't follow my urges. I use my mind. I act wisely. I use my brain.
I do what's right. I don't do what's comfortable, what I'm used to do, automaticly,
instead, I keep walking on this thin rope, looking at my target, make one step and another one.
what helps me to walk straight?
my set my mind
the "why" ( remembering why I want to achieve the goals I want to achieve)
positive self brain wash
my constant work on self growth
more time dedicated to my growth
getting inspired
writing about the process
creating inspiring content, or sharing more about my experience on the way to success.
sharing real times of challenges
what else helps me to succeed?
connecting much more often during the day, to the work on my self.
writing about my way ALL DAY LONG.
moving. walking. being active. acting like an athlete. doing 100 squats a day. doing 100 push-ups a day. running.
reading more the vegan fit guys on social media post.
meditating everyday
reading about meditation before each meditation.
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