three 1 hour gym, 3-6 runs,
1-3 yoga, walks, bike rides, body weight exercises
learning about fitness, movements,
Sun
Mon
Tue
Wed
Thu
Fri
planned gym after work
Sat
planned gym at 5p.m. (after Shabbat)
647/30295
אין תגובות:
הוסף רשומת תגובה