weight: 97.3
food and exercising:
bread tofu jam, coffee v milk, cig.
Orange, chocolate cookie
Cucumber
1 hour gym
tofu raisins
lemonade, hummus, some bread, salads.
bread tofu jam, coffee v milk sugar, cig
718/30295
10 minutes health coaching:
I'm at work. I brought 2 cucumbers. dates almonds walnuts, oranges
I finish earlier than usual today at my workplace and I plan to go to the gym right afterwards
I plan to eat the same thing I ate yesterday at home
I still smoke
I should start running, promoting running. and yoga at home. these are sports that I deserted lately
how can I make running and yoga happen today? (after the gym)
my pen is weak
but I have a marker to highlight running and yoga. done.
let's finish with a writing exercise:
what IDENTITY do I want to own?
I am thin
I am lean
I don't smoke.
I AM THIN.
I AM LEAN.
I DON'T SMOKE.
MY BELLY IS LOOSE.
MY BELLY IS STRONG LIKE A WALL, FLAT AND STIFF.
MY BODY FAT PERCENTAGE IS 9%.
I DON'T SMOKE AND DRINK COFFEE IN THE MORNING. INSTEAD, I CONTINUE MY WATER FAST, DRINK PLENTY OF WATER AND WHEN I'M HUNGRY I EAT FRUIT, LEAVES, AND TOFU.
I DON'T SMOKE AND DRINK COFFEE AFTER LUNCH. INSTEAD, I TAKE A REST AND MEDITATE.
I DON'T SMOKE AND DRINK COFFEE BEFORE BED AT NIGHT. INSTEAD, I GO TO BED TO PRAY AND SPEND TIME ON MY PHONE.
12:08 soon I’m free and it’s early today, my brain start getting stressed of the void, I think of friends to meet with, partners although I’m not sure I need such interaction, surprisingly I didn’t think of food. Maybe because I plan to get over with gym and because I have food at home, the same I ate yesterday. But in general, I get stressed because of the upcoming free time( I actually have work from work to finish at home but I can do it everywhere so it’s still kind of freedom).
13:11 I’m at the gym
Less stressed
I have things to do
719/30295
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