Thu noon
Who do I want to be? How do I want to behave?
I am a non-smoker
I don’t smoke
My rules:
Don’t smoke
Be vegan, eat vegan food, avoid animal products
Avoid dairy products: milk and cheese
Go to the gym 3 times a week
Run 3-6 times a week
Meditate
Read
Get inspired
Be a role model
Practice yoga 3-6 times a week
Eat your cooked food
Cook, prepare food, make salads
Eat green leaves, seaweeds, omega 3, Brazil nuts
Fast between meals
When you eat, concentrate on eating
Avoid coffee
Avoid chocolate
Don’t eat when you’re not hungry
Grow food
Take walk
Do power body weight exercises
Get to the sensation of loose free belly and keep it
Get to the state of 6/8 pack abs and keep it, sustain eat, maintain it,
Get to the sensation of being hungry
It will not kill you
There’s plenty of healthy food choices
Look for it, pursue it
Avoid salt
Avoid oil
Avoid processed food
Avoid bread, wheat, pastries, lafa, pita, Hala, dough,
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