I started with 3/4 pita with hummus, tomato and cucumber
1/4 pita with chocolate, coffee v milk, cig
10:30 coffee sugar milk cig.
I had a sandwich with an omelet and orange juice.
a walk
third meal:
potato salad, beet salad, some bread,
1 hour gym
at home: rice pea, seaweed,
bread chocolate coffee v milk cig
684/30295
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