10 minutes, what identity do I want to have?
I'm thin
I don't eat outside
I prefer to cook my food, to prepare my food, to make salads
I don't eat outsdie
I don't eat hummus outside. I cook hummus at home.
I make mesabacha at home and eat it with carrot sticks, colorabi sticks, fennel, radish, lettuce.
I boil potatoes
I bake sweet potatotes
I don't eat fried food ( eggplant, falafel, fries)
I don't eat pastries, and burekases, I prefer my fit body
I prefer 9% body fat
I prefer a hard flat belly like a wall.
I weigh 74 kilograms.
I run 3-6 times a week. I'm very active. I take walks. I do bodyweight exercises at home. I learn about bodyweight exercises.
I don't eat when I'm not hungry.
I don't get to a point where I eat more than my body needs.
I know to listen to my body and stop eating when I start to feel a little bit full.
I save the food for when I'm hungry, or throw it.
my body is a temple.
I'm a role model to all the people who meet me.
my clothes fit me.
I have 6/8 pack abs.
I say many times 'no' to food.
I grow some of my food.
713/30295
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