יום שישי, 24 בפברואר 2023

Thu eve

 Thu eve

Who do I need to want to be?

How do I want to behave?

I'm active

I'm moving

I'm exercising

I.go to the gym 3 times a week

I go for walks

 I Make fresh salads every day and eat fresh lettuce

I cook food

I'm a nonsmoker

I'm a vegan

I run, lift weights

Practice yoga 

Do power bodyweight exercises

I listen to my belly

I'm slim, thin, shredded, ripped, muscular, 

My belly is loose and strong

I keep it

I weigh 74 kg

I weigh myself daily 

701/30295

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