Who do I wanna be?
How do I want to behave?
In big dinners/ meals
I eat less
I don’t taste everything
I'm.not there for the food
I remember that filling my stomach is unpleasant
I remember that stuffing myself makes me feel I want to die
I can't taste everything
Even if it's free
Even if it's tasty
I eat little
I'm there for the company, for socializing, not for the food, not for tasting all the foods, yes for practicing listening to my body and stopping eating when I start to feel full
Free food is nice
But being healthy
Feeling a loose belly
Feeling I'm fit and having a strong flat belly are tastier
I'm a non smoker
I love myself
I care about myself, my health, my body, my appearance.
I spend more time at home alone
Doing my stuff
I don't run away from home
I read clean write tidy up learn exercise at home.
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