I don't smoke
I avoid alcohol
I avoid bread, pastries, dough, wheat, flour, pita, lafa, cakes, burekas, jachnoon
I eat salads
I make fresh salads every day
I eat fruit, 3 fruit meals a day
I go to the gym 3 times a week
I run 3-6 times a week
I practice yoga 3-6 times a week
I do power bodyweight exercises 3-6 times a week
I breathe. I'm aware of my breathing
I meditate
I journal
I do writing exercises
I listen to my belly
I stop eating when I become full*
when I write an affirmation that I doubt, I explore it
I stop eating when I'm full:
I think about tonight's dinner
I'm going to a dinner where everyone brings a dish
And I imagine, visualize, and expect an abundance. I expect lots of pleasure, and I doubt if I won't end up stuffing myself with tasty foods, enjoying the sensation from my taste buds ignoring the sensation of a stress in my guts/stomach.
maybe there could be a compromise
I eat slowly
every bite
I taste the dishes
I taste something as if I'm not going to get more of it
even if was tasty or tastier than the other foods
I eat slowly every bite
I avoid feeling stress in my belly.
693/30295
אין תגובות:
הוסף רשומת תגובה