plan:
3-6 runs, 3-6 yoga, 3-6 bodyweight exercising, walks, bike rides, 3 gym
Sun
1-hour gym
left: 3-6 runs, 3-6 yoga, 3-6 bodyweight exercising, walks, bike rides, 2 gym
Mon
bike ride 8.8 km
left: 3-6 runs, 3-6 yoga, 3-6 bodyweight exercising, walks, bike rides, 2 gym
Tue
1 hour gym
left: 3-6 runs, 3-6 yoga, 3-6 bodyweight exercising, walks, bike rides, 1 gym
Wed
left: 3-6 runs, 3-6 yoga, 3-6 bodyweight exercising, walks, bike rides, 1 gym
Thu
left: 3-6 runs, 3-6 yoga, 3-6 bodyweight exercising, walks, bike rides, 1 gym
Fri
40min walk
Sat
11 min run
bike ride, walk
yoga!
711/30295
אין תגובות:
הוסף רשומת תגובה