יום שלישי, 21 בפברואר 2023

Monday feb20

 

Banana coffee v milk bread chocolate cig

Free food: pasta pita cheeses ( labane, yellow, Bulgarian) 

At home rice pea tofu chili sauce wakame

Bread banana chocolate coffee v milk cig

Nap

At a lesson: 2 cookies, 2 cakes, cooked vegetables with sweet sauce, 1 pastry, 3 rolls, white rice, peanut sauce 

Cig

I should squat, do push-ups, other kinds of exercises

Take walks, run, practice yoga


686/30295


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