10 min, who do I want to be? How do I want to behave?
I listen to my belly
I'm not addicted to food
when I encounter the void, I don't think about filling it with exciting foods but rather with the helping tools: singing, my food, running, walking, learning, writing, etc.
thin
I weigh 74 kg
I weigh myself every day and write it down
I run tomorrow
I go to the gym tomorrow
I don't smoke before school
I quit smoking
I listen to my body
I reach a sensation of loose belly, and keep it.
I eat my cooked food
I make fresh salad every day
I buy tofu and lettuce
I boil potatoes
I cook chickpeas
I bake sweet potatoes
I sprout lentils
I eat seaweeds
I take walks
I avoid falls
I'm stable
I feel pushes and pulls, but I know how to take more steps in the right direction.
I can initiate a sequence of positive, healthy thoughts that can save me from falling
I'm well-trained and experienced in recognizing a situation of getting close to a fall and diverting it back to the right course.
707/30295
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