Wed evening
Who do I want to be? How do I want to behave?
Eating less
Less stressed about food
Avoiding bread
Running 3-6 times a week
Practicing yoga 3-6 times a week
Thin
Slim
Shredded
Ripped
Muscular
Listening to my belly
Achieving/ getting to loose belly sensation
And keeping it
Saying ‘no’ to junk food
Journaling
Meditating
Reading
Taking walks, doing bodyweight exercises
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