What do I need to do to break my belly’s fat?
15 min
1. eat more
protein? vegan protein
eat less
carbohydrates
how do I do
it? more leaves, broccoli, spinach, quinoa, sprouts, sprouted legumes, more
tofu, more lettuce, Brussel sprouts, green beans, pea, hummus without the pita,
instead, lettuce, that’s so tasty.
2. answer this
question few times a day
3. vision my belly’s
fat get broken, get sucked, being digested, the fat being used for energy.
4. wear tight
shirts. even under the shirts I wear above.
5. weigh myself
every day
6. measure
circumference
7. squat at home, do
push-ups at home, do plank, do yoga at home
8. Run Run Run,
get back to running! run outside, run at the gym, run 3 minutes, run 1
kilometer. please, get back to running.
9. 1 hour of walk every
day.
10. do lounges.
11. drink more
water, drink natural juices, eat pumpkin seeds, grinded flax seeds, eat
cucumbers, celery, organic celery, carrot, carrot sticks, lettuce, washed organic
lettuce leaves,
12. drink OJ (orange
juice), grapefruit juice, herbal tea,
time ended, last 3 things
13. drink water,
eat vegetables, makes salads, not big ones, start with small one, eat 2 salads
a day, keep doing this writing exercise, don’t stop after 3 more things. put
the timer to 10 more minutes.
14. wear tight
shirts, drink water, fast between meals, eat apples every day, eat blueberries,
listen to your stomach, if your body doesn’t need food, don’t push food into
it, nor healthy food. stop eating when you start being full.
15. go to sleep
early. sleep enough. no caffein before sleeping. no stimulants before sleeping.
no cigarettes. kick the smoking habit. go to sleep now, because you’re tired. stop
the timer.
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