who do I want to be/ how do I want to behave?
vegan
avoiding bread
avoiding eggs, cheese
avoiding refined sugar
listening to my belly
reaching a loose, free belly, and keeping it
eating my food
changing
feeling my feeling: sadness, happiness, loneliness, anger, pain, depression,
filling the void with the helping tools
being OK with being alone (= with You)
eating salads
avoiding pressure in my belly, stopping eating when I start to be full
being a role model to my students.
running 3-6 days a week
practicing yoga 3-6 times a week
doing power/ body weight exercising 3-6 times a week
making a salad every day
eating my food every day
avoiding eating outside
finding higher tastes
giving gifts to You
eating seaweeds, green leaves/ leafy greens, omega 3, zinc, vegan protein every day
eating clean
getting thin, lean, slim, fit, shredded, ripped
taking walks, going to the gym 3 times a week
doing pull-ups, push-ups, sit-ups, plank
learning new exercises, calisthenics
reading every day, my books
cleaning, tidying up, every day
drinking a lot of water
relaxing,
meditating
spending more time alone ( with You) at home, doing my stuff, the helping tools.
Amen
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