what I ate today?
bread banana chocolate, coffee v milk, cig
bike ride
little bit of wine, 1 strawberry
coffee sugar milk, cig
bike ride
quinoa lentils + red bell pepper from my balcony, cucumber, wakame, ground flax seed, soaked almonds, tahini, lemon, raisins,
2 v pizza slices, coke cig.
10 min update (15:06)
I plan to sleep if it will happen
then at 5 p.m. I'll either go back to the synagogue or to the gym and at 7 p.m. go to Havdala and the protest
I have 1.5 hours before I leave my sweet house
and today I patted a street cat
I meditated this morning
I bought another package of cigs
if I go to the synagogue, I think it means food
although, I didn't finish my quinoa salad
and I'm not really hungry
did I write about last night's dinner? I ate too much, again.
tomorrow's another week,
every day I have something
I'm glad about it
and the next week as well
soon I'll have 2.5 weeks of holiday
I might fly to a cheap destination. maybe Turkey/ Romania/ Poland
anyway, this is not journaling
this is health coaching
that's nice that I do 3 writing exercises a day
but what about other writing exercises?
I have so many things to do. why do I do self-destruction as well?
why do I do self-destruction?
how can I lose fat and eat clean?
1. ride the bike more
2. take more walks
3. cook every day
4. update the daily blog 3 times a week, like the exercise
5. journal as well
6. make a salad every day
7. go shopping: I need tofu, cucumber, lettuce
8. run
9. practice yoga at home
10. 100 push-ups at home.
20:55
I'm.in a fall
706/30295
22:15 10 min update
my belly is big
I had a fall
I was in a protest, then alone, but still in Tel Aviv
I thought of eating something
having an interaction with people who sell food
eating exciting food
celebrate
and when I was on the motorbike, having all these thoughts and talked to myself out loud inside the helmet, I stopped and fulfilled one of the ideas: I went to have 2 v slices of pizza
the idea was one
but when I got to the counter, I took 2
and a coke and cig
instead of continuing home, and finishing the salad with a little bit salt.
I wasn't hungry
I had 2 clementines in my bag that I didn't touch and didn't want to eat.
this is why I'm fat
my weight's now 99 kg, which is 99-74=25 kg of overweight.
how long does it take to lose 25 kg? let's say, I lose 1 kg a week? so, it's 25 weeks which are: 25/4=6 months and 1 week. so it's in the end of October.
maybe a timetable, like i had for a client, with the goal weights will help me?
runs will help me
I don't run
not yet
is all this crazy?
when did I start the blog? I mean, I officially have this disease since I was 27 years old - 17 years
isn't that crazy? 17 years of self-research and I didn't find how to control it
what will I do?
1. I think 3 updates of 10 minutes a day are a good idea in addition to the 3 writing exercises of 10 minutes a day
2. run. start running. tomorrow. outside or at the gym.
3. practice yoga
4. cook every day
5. make a fresh salad with leaves and seaweed every day
6. buy tofu
7. use the parsley you grow and the other red bell pepper
8. weigh yourself every day and write down the result
9. more writing exercises
10. do bodyweight exercises
11. don't eat when you're not hungry, write down the craving, save it to when you're hungry (not sure if that's a good tip)
12. strengthen the muscle of sensing the pulls and pushes but keeping slowly but surely in the right direction.
708/30295
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