Who do I want to be? How do I want to behave?
I cook my food
I prepare my food
I cook chickpea
I eat tofu
I make salads
I eat cucumbers
I eat carrot sticks
I eat lettuce, avocado, cherry tomatoes, tomatoes
I eat boiled potatoes
I bake sweet potatoes and eat them
I go to the gym today, for 1 hour
I take a rest and get to sleep at noon (like soon)
I do 100 pushups at home
I do plank at home
I practice the last 10 exercises I've just saw
I take walks
I move
I lose body fat
my body eats and breaks down my fat and uses it as fuel
I weigh myself every day
I focus on my fat loss task
I spend more time alone at home doing my stuff:
getting inspired, learning, reading,
cooking, making salads, tidying yo,
writing, exercising, yoga, meditating.
I run 3-6 times a week
I practice yoga 3-6 times a week
I do bodyweight exercises 3-6 times a week
I take walks, hike
I go to the gym 3 times a week
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