weight: 97.3
food and exercising:
an orange, 1 bread with jam and tofu, coffee v milk. cig
coconut water, almonds, walnut, date
smoking, 1.5 baguet which contains honey, avo, tomato, whisky, beer, smoking
falafel, 4 non vegan chocolate pastries, coffee v milk cig
19:16
coconut water cig
19:16
I know it's crazy
it was a crazy off day
I had an important test for 3 hours,
then garage, test for the motorcycle
then fun with a friend ( where all the alcohol and smoking took place)
then as after reaction the falafel, chocolate pastries coffee and more smoking
it's crazy
I think it's a good idea that I'l go out sometimes for a party
but this Friday, I'm going to another musical, and afterwards it will be too much
I work that day in the morning + quiz I give
so, that what happened today
I spent money, and there are more bills I need to pay
I paid for the milk, the motorbike, the test, the nuts, the falafel, the pastries and coffee ( 6 times)
what can I do to change my ways?
not adding a party on Friday
run
yoga
I threw the quinoa lentils that I didn't eat
I put all the cigs in one plastic bag
I weighed myself
I tidied up the house, washed dishes, did laundry.
720/30295
what will I do to change my ways?
tomorrow, after the long day at school, i have 1 zoom at 6p.m.
if it is stressful, I can give up gym, and go straight home to cook, make salad
I can do yoga and running tomorrow
and not meet any friend.
I'll take to school oranges, what else can I take, I have pistachio that I can take
the avocado I have is not ripe yet
I can take 1 cucumber, like yesterday
maybe I'll find time to buy apples and blueberries
yes, tomorrow, no friends no gym, just home!
running, yoga, cooking, making salad,
alright
can I go to school without coffee and cig
maybe I can run tomorrow morning? or practice yoga?
my belly is full now and it will probably be the situation till 10-11 p.m. if I'll listen to my body.
it's 19:33. I can avoid smoking tonight and it will be a start.
maybe I should listen to the Prana guy? he talks about eating much less and having more energy.
maybe I need to journal more, about what's happening to me with a mate
what will I do to change my ways?
721/30295
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