Wednesday blog
Clementine, bread chocolate, coffee v milk cig,
Clementine, orange
2 oranges
2 oranges
I'm in the middle of the gym workout,
I feel weak
It's not only the cigs
Which I must quit
Maybe I need more protein?
I put timer till the end of an hour work out
It encourages me
At home I had rice beans tofu mustard ketchup soy sauce
Bread chocolate coffee v milk cig
Then a nap
In Modiin
Salad some fries ketchup some fried eggplant hummus, a change: no pita bread, no lafa bread, no falafel
Then espresso v milk, 2 small chocolate pastries. Change: 2 not 4 pastries, small espresso, no cig
19:46
I watched a movie with hot guys: magic mike last dance
I should get back to run and yoga
The table at the living room is still aside for me to practice yoga
And Gigi may she rest in peace, left the living
So there are less objects ( her accessories, facilities) in the living room.
I'll sit in front of the laptop
And update the last days from the notes
I can do it using my phone only, if there's internet
At the moment there's pressure in my belly
The salad I ate helped me to have another bowel movement
A second bowel movement for this day
I need it every day.
I should read about green leaves, or leafy greens like lettuce, mellow, parsley, cilantro, mint
What will I do with my fat belly?
How will I flatten it? How will I make it flat, help it to become flat, get flat?
I will make a table
With 3 gyms, 3 runs, 3 yoga, 3 walks, bike rides, bodyweight exercises,
And everyday ill have a plan
And I can choose to do it or not
20:37 so, there is pressure in my belly
And in order to break it/ dissolve it
I should fast
Move
Squat, practice yoga, take a walk,
I had herbal tea cig
An Orange
An orange
Herbal tea cig
681/30295
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