Wed feb 22 noon
Who do I want to be? How do I want to behave?
Avoid processed food
Avoiding non vegan products
Avoiding eggs, cheese
Eating my bananas
Listening to my body
Eating salad and tahini
Drinking water
Eating only when I’m hungry
Eating less for losing fat
Running 3-6 times a week
Practicing yoga 3-6 times a week
Taking walks, riding my bike,
Going to the gym 3 times a week
Making fresh salads every day
Eating my cooked food every day
Eating green leaves, seaweed, omega 3, Brazil nuts, zinc, pumpkin seeds
Thin
Slim
Shredded
Ripped
Muscular
20-10% body fat
I grow vegetables and fruit
I spend time in nature, I live close to nature
My belly’s loose, flat, it’s like a wall, strong and stiff
I avoid junk food, I avoid wheat, white flour, flour, dough, refined sugar,
I weigh 74kg
I weigh myself every day
697/30295
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