Give yourself a speech, a motivational speech, what should you do, give yourself tips – for losing body fat and eating healthier
it started,
Roee. You already lost 1.6 kg. All you need to do is
listening to
your belly
choosing
healthy options
moving,
being active
writing
about the process
doing
writing exercises
vision
yourself
learn and
read
get
inspired
choose
healthy options, eat apples, gather mallow, buy watermelon, be 100% vegan (for
the animals and the environment),
“Feed the
good wolf (and not the bad wolf)”
educate
yourself
go to the
gym
take breaks,
take rests
default:
feed the good wolf.
default:
use a helping tools
vision yourself:
remember that picture, Dana sent you, from 16 years ago, when you were
28 y/o. (yes you thought then
that you have excess fat, and maybe you did have 1-2 kg or less, but it looks
like you were 24 kg less then today, and you looked fit, very different from
today, the face, the body etc., and you shared this pic with your current friends
and they were amazed as well) look at that picture again right now.
so, you saw
how thin and fit you were
the
trousers were big for you
anyway, you
can return to that
you should
give up some foods sometimes
You should
run
climb
stairs, skip every other stair
take more
walk, walk in Tel Aviv
run in Tel
Aviv, in the promenade
eat green
leaves, eat your daily salad, green salad, make your daily green salad
add green
onion
invest more
time in food preparation ( you watched so many videos (Simnett) and read so
many recipes)
eat potatoes,
tofu, cook lentils soup, steam broccoli,
feed the
good wolf
exercise your
muscle of feeding it, as a default
read
articles
there are
amazing helping tools like:
e-mails,
people, websites,
You’ve got
this. You can do it. I love you, I believe in your success.
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