weight:
food + exercising:
apple coffee v milk cig
a fall: a sandwich with egg salad, half chocolate pastry, coffee v milk.
pistachios.
764/30295
10 minutes writing exercise: what thoughts should I think to live a healthy life?
I should focus on what I should do more than what I should avoid.
I can give a run as a gift to You.
maybe today, after work, before lunch. but I doubt if it's a good time because I finish working late and I'll probably be tired. Anyway, I might be alert for that.
the apple feels good in my GI tract. Gastrointestinal tract. it's kind of helping my body to eat the extra fat. I feel how the extra fat is pumped inside, leaving a low-fat belly over the abs muscles.
and the lines of the six-pack abs are starting to be seen.
this feeling encourages me to keep going and stick to my healthy lifestyle. once I feel a loose belly, I should sustain this feeling and maintain it.
it makes me think of eating celery, carrot sticks, red pepper sticks, cucumbers,
small portions
breathing and letting all the emotions space to be. to come, be, and pass.
10 minutes writing exercise:
since I'm willing to do 10 minutes tasks more than 30 minutes tasks, maybe I should make the 30 minutes tasks -10 minutes to attract me to do them.
I can always lengthen the time I do them, I can write 10+ minutes.
I've just had a free time. more than 1 hour.
I could eat something out
instead, I fill my time with the helping tools.
after the next lesson, I have another free hour ( 11-11:45) it's 45 minutes actually.
great I have things to do. besides these 3 writing exercises I said to do today, I can read. I read about 26 books in parallel, simultaneously.
I can journal
I have more things to read than write.
what freedom I have now! really, if I acted as if I had acted lately, I would buy something to eat now
but instead, I'm sitting and filling my time with the helping tools.
I'm not really hungry
I just encounter void
and the thoughts are coming to my mind
about eating now
765/30295
10 minutes writing exercise
they way I should think
ok, I had a fall, I'm still having the coffee
and I are non vegan food
I've got an excuse
I called a hotel owner to book 2 rooms
and he wasn't nice.
and I still wanted the rooms
it was the excuse I adopted
let's rephrase it
I felt an unpleasant feeling due to this phone call
and the price jumped
then, my mind, that side I want to peel, said: compensate yourself, you have an excuse, before it's too late
and I listened to it.
the sandwich is inside me, the half pastry is inside me
I'm still having the coffee but it's over
what can I do now? I can just learn from it
filling my time with the void
what do I do if I let the side think and visualize the next fall?
if I let it think and visualize, it becomes strong, stronger than me.
could I do something to prevent it? and if yes, what?
what could I do?
I really don't know, I could stop myself
but I was in a rush
I think the best time to stop me was a moment before the moment I decided to get up from my seat towards the cafeteria.
the moment I decided to go for it was the moment I should have decided not to go for it.
I meditated today
for 10 minutes.
I should meditate for a longer time.
the book recommends 45 minutes every day,
766/30295
10 minutes update, 13:50
at the moment, my belly is full.
I drink water
the apples and bananas I have are not appealing. I guess I'm also not hungry.
I have 2 hours at work that became free, and I'm going to fill them with the helping tools
after that, I have 35 minutes of work, and then, it's either to go home, rest, eat my food, and exercise or to ride to Ramat Gan to work on my computer and do other helping tools
and probably eat something out and smoke, not to rest
at evening I have there the birthday party where there will be food.
I read a little the book Yoga
I read a little "e-mails" that I got as being part of an e-mail list of people who might inspire me.
so, it's not 2 hours now till the next work, but 1:08 hours.
I can read books
work on my obligation on Saturday
watch YouTube
read articles about health
767/30295
אין תגובות:
הוסף רשומת תגובה