weight:
circumference:
exercising;
food:
tomato, coffee v milk cig
synagogue: 2 slices of bread, vegetables: cucumber, celery, kohlrabi,
goat cheese, hummus, paste with garlic ( and eggs?)
1 cookie, another cookie, a bite of a cookie,
tomato cheese salad, grape juice, pieces of pear, an apple, and an orange
3 wrapped by vine leaves rice, candied pecans,
coffee v milk cig
288/30295
12:57 10 minutes update - 13:07
I'm sitting on the Second floor with my laptop and a friend
I'm after that stimulating coffee and cig, I feel stimulated
after this missile, I'll crash
I don't need to wait for Monday for my 2.5 weeks of holiday except for a few days1(1 day at school, 2-3 days with my family, 1-day trip)
I can and should start at the moment.
I got the book the Journey home
let me make sure it's on my list. it is
and last night in the evening of the Gita group
they mention controlling the senses.
I should read about it.
it's 13:02 and here, on the Second Floor, I have 3 hours of work
I should run soon
I think I ran this week. Let's check if I recorded that on the post of this week's exercising
yes, I ran on Tuesday.
I have vegetables from Wednesday. I should eat them before they get rotten
I woke up early, tried to meditate, fell asleep, so I didn't meditate today. yet.
15:41 - 15:51 10 min health coaching
I'm not drugged now.
my belly's still full.
it's 15:42
I have clothes for the gym before the protest at 8p.m.
I read a short article about Saffron and erectile dysfunction, then I read the subtitles of a YouTube of Dr. Greger about ED.
I'll have to leave the Second Floor in 17 minutes
at 17 the gym reopen and I can workout there. in Tel Aviv. till 18.
and then I have less than 2 hours to do something for my healing.
I can take a walk, I can stay at the gym, walk on the treadmill, and watch or listen to something like yesterday's Raw Food Heroes Livestream.
I can walk to the beach
I can sit in a cafe and read, write, watch something.
I can read about controlling the senses.
I can prepare lessons for tomorrow spreading my messages in them.
On Monday I'm going to a Gita lesson. Maybe I'll go as well to the weekly Torah portion lesson.
Tomorrow, on Sunday there aren't any special plans. it's a new week so I can go to the gym.
I want to meditate as well, water the plants, feed the cats, clean, tidy up my apartment, sort my stuff, see if I can throw away stuff I don't use.
I think I should finish sorting all the papers I have to sort.
I cover the sofas and put on them all the bags of papers to sort.
22:48 update
It’s the end of the day
I’m going to sleep soon
Tomorrow is another week
I had a meeting
That made me hungry
I ate my orange, dry fig and pistachio
Then ordered fries
I ate them
With mayo, ketchup, and another mayo I guess
Then had food in the synagogue
Instead of going to the gym.
I finish tomorrow at 14:25 or 15:05
What can I take beside fruit and nuts and dried fruit?
Gluten free bread
And what can I spread on it?
I ran out of tofu
Tomorrow I should go to the gym
But I think I should go home first
So if I’m napping after work
My evening is gym? What about updating my journey? Writing inspiring posts? Reading books and using the helping tools?
Well, I can go to gym
And return home to do them
I need to wash my dishes
I need a plan for the holiday that is starting on Monday
790/30295
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