Fast 4:50-18:00
I broke it at 11:20 with
Big chocolate croissant ,canned coffee oat milk, cig
No water till 13:13.
17:02
I drank
water
and after
the funeral I felt weak and wanted to eat
I ate
falafel
and then
pita with hummus and salad
but at the
first bite I understood I had enough
then, I had
4 Purim cookies coffee v milk cig.
Another bog fall
Flavor pizza Snack
Peanuts snack
Chocolate bar
Big potato burekas
Pickles, olives
Orange juice cig
Egg
Spicy sauce, tahini, tomato sauce
735/30295
23:50
I'm after the fall
Tomorrow is another day
I need to.biy fruit
To throw the salad from yeaterday
To use cash
To make a new salad tomorrow
To put the clean dishes in their place
To wash the dishes
To eat the cooked food that I cooked on Sunday and is available till Wednesday
To run
To practice yoga
To go to the gym
To walk
To ride the bike
To do bodyweight exercises at home
To read
To fill my duties ( homework in 2 courses)
To take it easy
To count the good deeds
Not to concentrate on the falls
To weigh my body
To meditate
To fast till I need food, meaning I'm hungry
To pray, journal, do writing exercises,
To breathe
I opened a Facebook group today
I posted a post on my page where there are followers and shared I have 24 kg to lose
I shared that I cope with emotional eatimg
Isn't that humble enough
I wrote a post that WE deserve self care
And now I fell
Wasn't my post humble enough? J didn't say I gave it and I can help you
I said we are in the same boat
I need that motivation too
And still fell
I started to walk on Your path G-d
Should I reframe my words?
If I write “with Your help”, will it be enough?
What do I need to do to not fall?
I’m stuck and I have a lot to learn
May You help me walk the way to help myself and help other people on this journey. Amen.
741/30295
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