plan:
3-6 runs, 3-6 yoga, 3-6 walks, 3-6 bodyweight exercises, 3-6 bike riding, 3-6 gym
Sun
Mon
Tue
Wed
1 hour gym, walks
Thu
Fri
Bike rides, walk
Sat
1 hour gym
754/30295
אין תגובות:
הוסף רשומת תגובה