weight:
food and exercising:
big chocolate croissant, coffee v milk. cig
2 clementines
pasta, tomato sauce.
753/30295
13:10 update:
it's 13:10, and most of my work at work is done. I have clothes for the gym to finish right after work. let's try to do it and finish with that.
I'll tidy up, wash the dishes, water the plants, change the sheets, and do laundry - they are all part of a healthy lifestyle.
I might take a walk, run, do yoga, ride my bike, etc.
I'll eat my cooked food, make a salad
I can finish listening to the Raw Food Heroes Livestream from Friday. I can do it while tidying up.
Here, at work, I have apples, bananas, clementines, oranges, a knife, and water.
There's going to be a meeting in less than 30 minutes.
Usually, there are refreshments during this kind of meeting. but they are unhealthy.
so, it's a chance for me to sacrifice the convenience of sticking to old habits.
As the matter of fact, lately, my bad habits have become worse.
I'm so relieved. there's no pressure/stress at work today. just a private obligation.
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