23:34 update
I asked a friend to buy me vegan protein powder of Vivo life and sun warrior
I made a salad tonight after 1 hour gym
I worked out with jeans
I pushed myself to the hardest weights
I want to buy 1 kg tofu from this shop in Florentin neighborhood
Tomorrow is a new week
I’ll open a post for the new week exercising.
I gave kudos ( likes) to a friend’s runs on Strava. There were many runs.
I chatted with Julian litbeck. We scheduled a talk for Tuesday about the option of him coaching me.
In the chat he’s the one who advices me to work harder in the gym. And intake more protein.
I felt something wrong in my ass, and knew leaves will solve it. So I made this salad that contained lettuce wakame, Brazil nuts, flax, lemon, maple syrup, tofu, alfalfa sprouts and more
It was tasty.
A friend visited, I wanted to give him a tomato I grew. He didn’t want.
Yesterday I rode to Jaffa and back. I also walked.
On Wednesday I walked too.
I thought maybe I should have a chart with
a column: things I did for my healing
A column: things I did that hurt my healing ( and to give that side space)
And neutral things I did.
I have a note on my phone, of people to follow. I sorted them to:
Vegan fitness muscle
Raw food
Vegan
And this is how I can follow more of the first group, listen read and watch more of them.
I started to watch the reply of yesterday raw food heroes livestream
I’ll continue tomorrow.
I finished with my obligation this morning.
I meditated today for 45 minutes.
It’s time to sleep. Gn
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