2 clementines, coffee cig
clementines, dried figs, pistachios
20 min gym,
shopping
cucumber, red bell pepper, 2 potato burekas, tahini lemon, gluten-free bread avocado tofu, quinoa lentils onion chili sauce, chocolate pastry, cream pastry, coffee v milk cig.
30 min walk, 1 km run
update: 20:33
I rested a little
my belly is working. It's not loose.
I had a zoom with a vegan coach. I listen to his program, and since I don't have extra money, I won't go for it.
I finally ran, took a walk,
tomorrow I'm meeting a friend to pick vegetables and take them home. That's lovely. he said he'll give me what he'll pick as well.
This friend bought me vegan protein power from the U.S., a product of vivo life or sun warrior.
and next time, he will buy the other.
I meditated today
tomorrow morning, I think I'll work out at the gym in Florentin. I'll be there anyway because I take the motorcycle to get it fixed.
777/30295
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